Where Does Fat Actually Go When You Lose Weight
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Metabolism and Breakdown
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Fat is stored in your body in the form of triglycerides, which are made up of fatty acids and glycerol.
Energy Production
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The fatty acids are released into the bloodstream and transported to various cells where they’re used for energy.
Carbon Dioxide and Water
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The byproducts of this energy conversion are carbon dioxide (CO₂) and water (H₂O).
Excretion
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The majority of fat leaves your body as carbon dioxide when you exhale, with the remaining amount leaving.
Cellular Utilization
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Once fat is broken down into fatty acids and glycerol, these molecules enter cells to be used in metabolic processes
Hormonal Changes
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The process of fat loss is regulated by various hormones, such as insulin, leptin, and cortisol.
Heat Production
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In some cases, the conversion of fat into energy generates heat. This process, known as thermogenesis.
Impact on Organs
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As fat is mobilized and broken down, it can also affect the organs involved in fat metabolism.
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