Where Does Fat Actually Go When You Lose Weight

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Metabolism and Breakdown Fat is stored in your body in the form of triglycerides, which are made up of fatty acids and glycerol.

Energy Production The fatty acids are released into the bloodstream and transported to various cells where they’re used for energy.

Carbon Dioxide and Water: The byproducts of this energy conversion are carbon dioxide (CO₂) and water (H₂O).

Excretion The majority of fat leaves your body as carbon dioxide when you exhale, with the remaining amount leaving.

Cellular Utilization Once fat is broken down into fatty acids and glycerol, these molecules enter cells to be used in metabolic processes

Hormonal Changes The process of fat loss is regulated by various hormones, such as insulin, leptin, and cortisol.

Heat Production In some cases, the conversion of fat into energy generates heat. This process, known as thermogenesis.

Impact on Organs As fat is mobilized and broken down, it can also affect the organs involved in fat metabolism.

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