Easy Ways To Cut Calories
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Drink Water Before Meals
Drinking water before meals can help you feel fuller and reduce the amount of food you eat. Aim for a glass of water about 30.
Choose Smaller Portions
Using smaller plates and bowls can trick your brain into thinking you're eating more than you actually are
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Eat More Vegetables
Vegetables are low in calories and high in fiber, which can help you feel full. Fill half of your plate with vegetables
Opt for Low-Calorie Snacks
Instead of high-calorie snacks like chips or candy, choose healthier options like fruits, nuts, or yogurt.
Limit Sugary Drinks
Sugary drinks like soda and juice can add a lot of unnecessary calories to your diet.
Eat Slowly
Eating slowly allows your body to recognize when you're full, which can prevent overeating.
Avoid Eating Late at Night
Eating late at night can lead to weight gain because your body has less time to burn off the calories.
Cook at Home
Preparing your own meals gives you control over the ingredients and portion sizes. This can help you avoid the high calorie.
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