The Easiest No-Equipment Barre Workout To Melt Belly Fat

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Alternating Leg Drops "Begin lying on your back with your legs straight up toward the ceiling," Murdock instructs.

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Plank Twists Adding plank twists to your workout routine can target your oblique muscles and boost your core stability.

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Russian Twists Russian twists are a dynamic core movement that engages your entire abdominal region.

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Alternating Leg Kicks Murdock tells us, "You can perform this free-standing or using a wall or chair for support.

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Mountain Climbers "This barre move is an excellent way to weave in some cardio and endurance work while working your core.

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Mountain Climbers Then, switch by pulling in the opposite leg. While pulling one knee in, bring the other knee out

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Stay hydrated. Drink plenty of water before, during, and after your workout to stay hydrated and maintain energy levels.

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Stay dedicated to your diet. Eat a healthy, nutritious diet to complement your hard work in the gym.

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Stories

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