The 30-Day Interval Walking Workout for Weight Loss

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Week 1: Building the Foundation Goal: Focus on maintaining a consistent pace and good posture.

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Day 4-7: Introduction to Intervals Interval Structure: 2 minutes fast walk, 3 minutes easy walk

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Week 2: Increasing Intensity Interval Structure: 3 minutes fast walk, 2 minutes easy walk

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Day 11-14: Longer Intervals Interval Structure: 4 minutes fast walk, 2 minutes easy walk

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Week 3: Pushing the Limits Interval Structure: 3 minutes fast walk, 1 minute easy walk

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Day 18-21: Mixed Intervals Interval Structure: 2 minutes fast walk, 1 minute jog, 2 minutes easy walk

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Week 4: Peak Performance Interval Structure: 4 minutes fast walk, 1 minute easy walk

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Day 28-30: Final Push Interval Structure: 5 minutes fast walk, 2 minutes easy walk

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Stories

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