Hiking or Walking: What's Better for Weight Loss

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Intensity: Hiking often involves more challenging terrain, such as hills or rocky paths, which can make it a more intense workout.

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Calories Burned: Due to the variable terrain and elevation changes, hiking tends to burn more calories per hour than walking.

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Muscle Engagement: Hiking engages more muscles, especially in the lower body and core, due to the inclines and uneven.

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Variety: Hiking can offer a more stimulating and engaging experience, which might help with adherence to a fitness routine.

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Accessibility: Walking is generally more accessible and can be done almost anywhere—whether on a treadmill, around your neighborhood.

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Consistency: Because walking is lower impact and less strenuous, it might be easier to maintain a consistent routine.

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Calories Burned: While walking burns fewer calories than hiking, it can still be effective, especially if done regularly.

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Impact on Joints: Walking is gentler on the joints compared to hiking, making it a good option for those with joint issues.

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Stories

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