Here's How Long You Need To Walk Every Day for Weight Loss

[{"selector":"#anim-23b94d60-c455-43bc-af23-78bd3c05cc42","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37895093-d9c3-45ad-90ca-f63fa08a2923","keyframes":{"transform":["translate3d(-127.63157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e3751df-2eae-441c-9e48-cd9bb7f31d80","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76fd3faa-5004-4769-b21f-ae8b8673d2a9","keyframes":{"transform":["translate3d(-111.9403%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Leaves

Daily Goal: Aim for 30 to 60 minutes of brisk walking most days of the week.

[{"selector":"#anim-7f11efce-9169-4546-a78c-9bc4e69255c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-037d3263-a078-4fdb-9a4b-ced4552e5916","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ddef289-58a6-4295-a69e-ac3a9095374f","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-721478f9-c435-44b9-a5b9-268ebaf1f70b","keyframes":{"transform":["translate3d(0px, 215.88612%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Intensity: Walk at a brisk pace to elevate your heart rate—talk but don't sing comfortably.

[{"selector":"#anim-58f1e25d-e0d1-4ae8-8609-3675d434c916","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca41cc2b-4e45-4ddc-bd09-6f58ff499013","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b65b6e4-6a74-48fe-8bb2-61c41b8c028b","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd2fcd4d-b3e0-44ac-9d0e-a73a9eb98e66","keyframes":{"transform":["translate3d(0px, 215.05969%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Frequency: Consistency is key; try to walk daily or at least 5 times a week.

[{"selector":"#anim-028905ba-bd84-4978-bf2f-ceddb0114698","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f67b5db6-02e4-498e-ae2a-b001678b7e92","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65d7ed7f-c5b8-4cb2-89d8-ba454a9c8664","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89cf823-462a-41be-bf48-61446fd62932","keyframes":{"transform":["translate3d(0px, 196.05139%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Break It Up: If needed, split your walk into shorter sessions, like two 15-minute walks.

[{"selector":"#anim-29f02913-806a-41e3-aa59-9a3127321dbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41dae505-5765-478e-81ff-36e0543daf27","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9dea8b2-b409-4233-9310-8ef4b1b02092","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1311b5f3-ac97-4cf1-a4de-69962788c86e","keyframes":{"transform":["translate3d(0px, 199.35718%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Include Intervals: Add short bursts of faster walking or uphill to increase calorie burn.

[{"selector":"#anim-5e223792-352a-4c01-abdb-b0e12f466286","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-275c5716-afde-45de-8fbf-bc8071b8a898","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c411db7-3033-40ad-91f0-67a269e77fe8","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a03f1b62-5eaa-42be-bc51-9029aaaedf7c","keyframes":{"transform":["translate3d(0px, 202.66297%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Add Weights: Carry light weights or use a weighted vest to boost intensity.

[{"selector":"#anim-883bb849-74a6-44c6-a0fc-2db62ff8c760","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52c263e2-f625-4201-8ec6-0078a9351c74","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64f1a620-8cc7-4695-a9f6-eec26853757f","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa122a6-d1f6-4635-8047-eda98086bb1b","keyframes":{"transform":["translate3d(0px, 203.48940%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Monitor Progress: Adjust your walking duration based on your weight loss progress and fitness level.

[{"selector":"#anim-dd6c5443-eff0-498a-915a-11371ab79552","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0596d57-6bb9-427b-83f0-5f2f9bc5c11b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-676882db-086d-4cba-a837-9933740414df","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c488505-2a47-4e55-acfb-2dda57353da3","keyframes":{"transform":["translate3d(0px, 205.14232%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Combine with Diet: Pair walking with a balanced diet for effective weight loss.

[{"selector":"#anim-7247e2e2-38fb-46d4-b08f-b7206ea9eac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76e5fd13-82cc-426b-b72b-aac68e04949d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-116e11b8-f8ba-4c5f-bdbc-c40c62a3e6f8","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2733f588-e4c5-4eff-9aad-47c203d98a2f","keyframes":{"transform":["translate3d(0px, 199.35718%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stories

[{"selector":"#anim-4a11edfe-bee2-42b6-99ba-6bc19cc475fc","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f962cd4b-4f04-4ab9-b2ca-f257c924d389","keyframes":{"transform":["translate3d(-121.8935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c74b62af-a339-4122-8bfc-9877bdd6a0dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-226fb126-c3d9-43ab-8f73-0adce474aebe","keyframes":{"transform":["translate3d(-114.95727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here