Best Superset Workouts for Weight Loss

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Push-Up: Perform a standard push-up, focusing on keeping your body straight and engaging your core.

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Squat: Stand with feet shoulder-width apart, lower your body as if sitting back into a chair, keeping your knees behind your toes.

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Mountain Climbers: Start in a plank position. Quickly alternate bringing your knees to your chest.

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Burpees: Start in a standing position, drop into a squat with your hands on the ground, kick your feet back into a plank position.

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Dumbbell Shoulder Press: Stand or sit with dumbbells at shoulder height. Press them overhead until your arms are fully extended.

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Plank: Hold a plank position on your elbows, keeping your body in a straight line from head to heels.

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Kettlebell Swings: Stand with feet hip-width apart, holding a kettlebell with both hands. Hinge at your hips and swing

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Bent-Over Row: With dumbbells in hand, hinge at your hips, keeping your back straight. Pull the dumbbells towards your waist

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Stories

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