Chicken and Vegetable Stir-Fry: Sauté thinly sliced chicken with bell peppers, zucchini, carrots, and garlic in coconut oil.
Avocado Egg Salad: Combine chopped hard-boiled eggs with mashed avocado, lemon juice, and parsley for a creamy.
Salmon with Asparagus: Bake salmon fillets with asparagus, olive oil, and lemon slices for a light, protein-rich meal.
Beef and Broccoli: Stir-fry thinly sliced beef with broccoli and garlic in coconut oil. Season with coconut aminos for a savory dish.
Cauliflower Fried Rice: Use riced cauliflower as a base, and mix with eggs, carrots, bell peppers, and garlic for a low-carb
Turkey Meatballs: Combine ground turkey with almond flour, egg, garlic, and herbs, then bake for a protein-packed snack or meal.
Zucchini Noodles with Pesto: Toss spiralized zucchini noodles with homemade basil pesto for a fresh, low-calorie pasta substitute.
Anti-Inflammatory DietAn anti-inflammatory diet helps reduce inflammation in the body, which can be beneficial for seniors dealing with chronic conditions.