Best No-Equipment Workouts for Weight Loss

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Bodyweight Squats: Stand with feet shoulder-width apart, lower your body by bending your knees, then return to standing.

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Push-Ups: Place hands wider than shoulder-width apart, lower your body until your chest almost touches the floor

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Burpees: Start standing, squat, place hands on the floor, jump feet back into a plank, do a push-up, jump feet back, and jump up.

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Lunges: Step forward with one leg, lower hips until knees are bent, return to start, and switch legs.

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Mountain Climbers: In a plank position, alternate bringing knees towards your chest. Great for cardiovascular fitness and core strength.

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Plank: Lie face down, lift body on toes and forearms, keep a straight line from head to heels. Strengthens core, shoulders, and back.

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Jumping Jacks: Jump with legs and arms spread wide, then return to start. A cardio exercise that improves coordination.

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High Knees: Run in place, lifting knees towards chest. Burns calories and enhances cardiovascular health.

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Stories

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