A Dietitian's Oatmeal Recipe for Weight Loss

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Cooking Oats: Combine oats, water or almond milk, and salt in a pot. Boil, then simmer for 5 minutes, stirring occasionally.

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Adding Flavor: Stir in diced apple and cinnamon. Cook for 2-3 minutes until apple is tender.

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Seeds for Satiety: Mix in chia and flaxseeds. These add fiber and healthy fats, enhancing fullness.

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Berry Topping: Add fresh berries to the cooked oatmeal for a burst of flavor and antioxidants.

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Optional Sweetener: Drizzle a small amount of honey or maple syrup if you prefer extra sweetness.

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Serve Warm: Enjoy immediately for a comforting and nutritious meal.

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Nutritional Benefits: Oats provide fiber, apples and berries offer vitamins and antioxidants, while seeds add healthy fats.

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Customization: Adjust ingredients based on taste preferences and dietary needs.

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Stories

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