A Dietitian's #1 Dinner Recipe to Help Her Clients Lose Weight Fast

[{"selector":"#anim-cd7006ed-e31f-4784-912b-7063f4fdfa2b","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a15d4c-e18e-4b91-8c6d-a639e58a5c4d","keyframes":{"transform":["translate3d(-127.63157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90356246-23be-4508-87be-37dddf3ae51e","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fda771c-c228-4725-9b54-7914568c0586","keyframes":{"transform":["translate3d(-112.53731%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Leaves

Chicken Breasts: Lean protein source that supports muscle growth and keeps you full longer.

[{"selector":"#anim-56ac4328-bcfa-4190-a394-574bafebe2ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9b21ff1-847d-4809-8150-4a49d886b954","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1efb92b8-1564-44ca-9dd6-c7f2bf077129","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a09e55-ea00-49d7-9cc6-399f64211f4a","keyframes":{"transform":["translate3d(0px, 218.36548%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Olive Oil: Healthy fat used sparingly for cooking, aiding in satiety without excessive calories.

[{"selector":"#anim-8f910273-10f8-4d6e-b48d-bc16a9573963","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be006ec9-73fb-4ebe-bf1e-eac9b74d749b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-085f6c0f-6d23-48d0-8409-d9fdbdf918e5","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c87cfc-ab35-41f4-b96f-372dd1a49189","keyframes":{"transform":["translate3d(0px, 203.48940%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Seasonings: Paprika, garlic powder, and oregano add flavor without extra calories or sodium.

[{"selector":"#anim-cbac198b-5285-4602-9bd8-803a38d92ce8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82269f10-f6cf-4982-8532-dae381ba6950","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4648aec-994e-4f2c-964b-6bcb0d362a4d","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ce27b0-618b-4353-b746-70f81be13f19","keyframes":{"transform":["translate3d(0px, 203.48940%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Quinoa: Whole grain that’s high in protein and fiber, promoting fullness and stabilizing blood sugar.

[{"selector":"#anim-8d61f785-42ae-479b-8b0a-8bd599e07e69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5446327-f9e4-4f41-9e8f-4754e4c28785","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8bedcabc-dd85-4f91-9441-55671e3e8bf8","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-018887c8-83b1-4c7c-874f-1e49c2373e07","keyframes":{"transform":["translate3d(0px, 177.33039%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Veggies: Cherry tomatoes, bell peppers, and broccoli provide essential vitamins, minerals, and fiber.

[{"selector":"#anim-afef9c24-7976-4288-94d7-8ff9286e7be7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-943fd629-0283-4a34-b012-f2ed69071dbf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1e749f6-7deb-48d1-9487-fd1882ee8af5","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1519cfe0-5311-438c-ac81-8df5e9b22ec3","keyframes":{"transform":["translate3d(0px, 177.33039%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Avocado: Offers healthy fats and helps in reducing hunger, adding a creamy texture.

[{"selector":"#anim-7a32c1d4-c7fe-4d9f-ad0d-d223842b7063","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d82bfb97-fefd-4070-add2-902545d34a47","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97a71b9c-2e7c-432f-8340-4022117a793c","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aecc0fa4-35b2-4d4e-8f26-9f21547929fd","keyframes":{"transform":["translate3d(0px, 218.36548%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Grilling: Cooking method that preserves nutrients and adds minimal calories compared to frying.

[{"selector":"#anim-9de1d812-3291-44a3-b507-4d40f5a818f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b982c037-53ab-40f6-abc2-d22596e2f6b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99190c24-0956-4e33-b19e-53d095f11c1e","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eff03f2-8cd8-4bb9-9a0d-981ee4ac35a8","keyframes":{"transform":["translate3d(0px, 166.59212%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Portion Control: Balancing protein, carbs, and fats helps in managing calorie intake and promotes weight loss.

[{"selector":"#anim-c0f94a0d-1c01-4a80-a71f-65e45b3a114c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e740fea8-b82b-4bee-a1d6-a7e58eece530","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88b2c309-9af2-4c14-8be7-7000a08f1f4e","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a570584-eaed-4066-ba39-a62c2e72f668","keyframes":{"transform":["translate3d(0px, 177.33039%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stories

[{"selector":"#anim-65ce05de-1288-4345-b609-e7db5f41b3ce","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05712900-8796-4091-bd64-486cec745e8f","keyframes":{"transform":["translate3d(-121.8935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84bd8c6d-bb40-4acc-9f9e-408b6ce94349","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed286632-64e8-4cff-877b-58051931d6b0","keyframes":{"transform":["translate3d(-114.95727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here