Eat enough protein."Eating protein increases satiety and reduces overall calorie intake, preventing overeating and excess belly fat.
Fill up on fiber."Fiber plays a role in promoting a healthy gut and reducing inflammation, which decreases the risk of developing.
Ditch the sugar.Consider opting for sugar alternatives like monk fruit and stevia and reducing your overall sugar intake.
Stay away from trans fatTrans fats are bursting with calories and can cause weight gain in your stomach, resulting in a greater amount of visceral fat
Make sure your plate is well-balanced."Focus on consuming nutrient-rich foods like lean protein, whole grains, fruit, vegetables, and healthy fat 80 to 90% of the time
Incorporate cardio into your workout routine.Now is the best time to kick up your cardio game. Consider working regular cardio exercise into your routine
Perform HIIT."HIIT involves quick and very intense bursts of activity," Read says. "It can burn a lot of calories in a short time
Strength train.Resistance training, aka strength training, is something Goodson and Read both stress the importance of.