How Long To Do the StairMaster for Weight Loss

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Start Slow: Beginners should start with 15-20 minute sessions, 3-4 times a week.

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Increase Gradually: Intermediate users can aim for 20-30 minutes per session, 4-5 times a week.

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Advanced Users: More experienced individuals can do 30-45 minutes per session, 5-6 times a week.

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Intensity Matters: Higher intensity workouts burn more calories.

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Intervals: Alternate between high and low intensity to maximize calorie burn.

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Warm-Up: Begin with a 5-10 minute warm-up to prepare your muscles.

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Cool Down: End with a 5-minute cool down to help your muscles recover.

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Proper Form: Maintain an upright posture to engage your core and avoid leaning on the handles.

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Stories

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