10 Best Low-Calorie Pasta Sauces for Weight Loss

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Tomato Basil Sauce A classic and simple sauce made with tomatoes, fresh basil, garlic, and a touch of olive oil. It's naturally low in calories.

Marinara Sauce Similar to tomato basil, marinara sauce is made with tomatoes, garlic, onions, and Italian herbs. It’s light and can be made.

Roasted Red Pepper Sauce Blending roasted red peppers with garlic, onions, and a bit of vegetable broth creates a creamy and low-calorie sauce.

Spaghetti Squash Sauce Using spaghetti squash as a base, this sauce can be mixed with low-fat cream or Greek yogurt for a creamy texture without many calories.

Pumpkin Sauce Pumpkin pureé with a touch of nutmeg, cinnamon, and low-fat cream or broth makes a rich, creamy sauce that's lower.

Pesto (Light) Traditional pesto is made with basil, garlic, pine nuts, Parmesan, and olive oil. For a lighter version, use less oil and cheese.

Zucchini Sauce Blending cooked zucchini with garlic and onions creates a smooth, low-calorie sauce that pairs well with pasta.

Mushroom Sauce Sauté mushrooms with garlic and onions, then blend with vegetable broth for a savory, low-calorie sauce that's perfect for pasta.

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