10 Best Foods To Maintain Weight Loss

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Leafy Greens Leafy greens like spinach, kale, and Swiss chard are low in calories and high in fiber, which helps you feel full and satisfied.

Lean Protein Sources of lean protein such as chicken breast, turkey, and tofu can help preserve muscle mass during weight loss and keep.

Whole Grains Whole grains like quinoa, brown rice, and oats are rich in fiber and nutrients. They provide sustained energy and help regulate.

Berries Berries such as blueberries, strawberries, and raspberries are low in calories but high in fiber and antioxidants.

Nuts and Seeds Nuts and seeds like almonds, chia seeds, and flaxseeds are packed with healthy fats, protein, and fiber.

Greek Yogurt Greek yogurt is high in protein and probiotics, which support a healthy gut. It can be a filling snack or breakfast option.

Avocado Avocado is rich in healthy monounsaturated fats, which can help keep you full and satisfied. It's also high in fiber.

Legumes Legumes such as lentils, chickpeas, and black beans are high in protein and fiber. They can help stabilize blood sugar

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